belbet:

anxiety-killssss:

bobbylettuce:

fun tip:

anxiety is not cured by forcing a person into the situation that makes them anxious

EXACTLY GOD BLESS YOUR GOOD SOUL

it’s called systematic desensitization and/or flooding and it’s one of the most effective treatments for anxiety and phobias

but you know, whatever, let’s keep being fucking stupid and demonizing treatment because it’s unpleasant to go through

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